When it comes to beauty that bubbles from within, fermented drinks are the underrated heroes. Enter: Kanji, a tangy, spiced North Indian probiotic drink made with carrots, beets, and a powerful punch of spices. It’s not just refreshing—it’s practically skincare in a glass.
Here’s how to brew it:
In a pan, roast 3 tbsp sarson seeds, 2 dried red chillies, 1 tsp ajwain, 2 tbsp black mustard, 1 tbsp jeera (cumin), and 1 tbsp black pepper until aromatic. Let the spices cool, then grind them into a coarse powder. Set aside some boiling water to cool slightly, then add the ground spice mix, along with 2 sliced carrots and 1 sliced beetroot.
Pour the mixture into a 3-litre glass jar, top it with more water until full, and cover it with a muslin cloth. Let it ferment in the sun for 2 days. Then sip, chill, and glow.
Why your skin loves Kanji:
This ruby-toned elixir is loaded with antioxidants from beets and carrots, fighting oxidative stress and slowing signs of aging. The spices boost digestion, improving gut health—a direct line to clearer skin. Fermentation introduces natural probiotics, supporting your microbiome from the inside out.
Nutrition-wise, each glass offers Vitamin A, Vitamin C, iron, fiber, and friendly bacteria. It’s low-calorie, high-benefit, and hydrating too.
Sip a small glass daily and let your gut—and your glow—thank you.
FITFORTHESKIN 