Collagen is the magic protein that keeps our skin plump, youthful, and radiant. One of the easiest ways to boost collagen naturally is through Sarson (mustard) seeds with dahi (yogurt) – a simple yet powerful combination that works wonders for your skin.
Why Sarson Seeds & Dahi?
Sarson seeds are packed with Omega-3 fatty acids, selenium, and antioxidants, all of which help in collagen production and skin repair. Dahi, on the other hand, is rich in probiotics, proteins, and lactic acid, which enhance skin elasticity and hydration. Together, they make a superfood duo for a natural glow!
How to Make Sarson Seeds with Dahi for Collagen Boost
Ingredients:
1 teaspoon sarson (mustard) seeds (lightly roasted and ground)
1 cup fresh dahi (yogurt)
1 teaspoon honey (optional, for sweetness)
A pinch of pink salt (optional)
Method:
Lightly roast the mustard seeds and grind them into a coarse powder.
Mix the powdered mustard seeds into a bowl of fresh yogurt.
Add honey and pink salt for taste.
Stir well and enjoy as a dip, a spread, or just on its own!
How It Helps:
Promotes collagen production naturally.
Improves gut health, which reflects on clear and healthy skin.
Packed with skin-nourishing vitamins and minerals.
Fast & Easy Recipes for Natural Collagen Boost
Almond & Chia Seed Smoothie
Ingredients:
1 cup almond milk
1 tablespoon chia seeds (soaked for 10 minutes)
5 soaked almonds
1 teaspoon honey
½ banana
Method:
Blend everything until smooth and enjoy! This drink is rich in Vitamin E, Omega-3s, and amino acids essential for collagen production.
Flaxseed & Curd Bowl
Ingredients:
1 cup curd (Greek yogurt works too)
1 tablespoon flaxseeds (ground)
½ teaspoon cinnamon
1 teaspoon honey
Method:
Mix everything together and eat as a healthy snack. Flaxseeds are a powerhouse of Omega-3s and antioxidants, boosting skin firmness.
Bone Broth Soup (Veg Alternative: Mushroom & Seaweed Broth)
Ingredients:
1 cup bone broth (or mushroom & seaweed broth for vegetarians)
½ teaspoon turmeric
A pinch of black pepper
1 teaspoon lemon juice
Method:
Heat and drink as a warm, nourishing soup. Bone broth contains natural collagen, while mushrooms and seaweed help support collagen synthesis in plant-based diets.
Vitamin C Collagen Booster Juice
Ingredients:
1 orange (peeled)
½ cup pomegranate seeds
1 teaspoon flaxseed powder
½ teaspoon ginger (grated)
Method:
Blend everything together, strain if necessary, and enjoy! Vitamin C helps in collagen synthesis, making your skin glow from within.
Final Thoughts
Your skin reflects what you eat. Instead of relying solely on expensive beauty products, incorporate these collagen-boosting recipes into your daily routine. The Sarson Seeds with Dahi recipe is a must-try for radiant skin, and the quick recipes ensure that beauty starts from within!
Try them out and let your skin thank you with a natural, youthful glow! ✨
FITFORTHESKIN 